The Yayama Microcosmic Orbit Method

Dr. Yayama explains in detail the fundamental breathing techniques and exactly what the microcosmic orbit method is; the most basic exercise for mastering Ki.
Realize that people posses not only physical bodies but also bodies of energy and through Microcosmic Kiko training you will learn what Ki and Kiko are and what Ki feels like.
Six Breathing Techniques, Finger Kiko, Standing Zen, Stretch the chest and back, Making a flexible and strong spine, Stance, Ming-Men, Application of Microcosmic Orbital Method Practical Kiko Techniques, Make a Ki ball between your hands, Opening the path of the Microcosmic Orbit with a Ki ball, Differences between the flow of Ki for men and women, Microcosmic Orbit method (Women's type)

Run time = 85 minutes.

English subtitles / NTSC Region free

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