Ki Gong • Ki Ko
Ki Gong • Ki Ko
Standing Zen and Yi
Tai Ki Ken master Shimada Michio guides you through the art of standing Zen
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Total votes: 0 The Yayama Microcosmic Orbit Method
Dr. Yayama explains in detail the fundamental breathing techniques and exactly what the microcosmic orbit method is; the most basic exercise for mastering Ki.
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